Real talk! Real topics! About the Real world. First topic: create awareness within the WORLD about child sexual abuse. Saving one child makes a difference. Helping one family creates an impact. Teaching one person elicits change. One step forward to make such a tragic, horrendous and inhumane act become so publicly know that it will no longer be hidden, swept under the rug, ignored or denied and we have no choice left but to fight against it. https://www.youtube.com/channel/UC2Us-8bEjOPC86mSMxbrqaQ
Episodes
Monday May 09, 2022
Tuesday May 03, 2022
My fitness Journey
Tuesday May 03, 2022
Tuesday May 03, 2022
A small dive into the training history of Coach Rash!!
Powerlifting
Bodybuilding
CrossFit
Strongman
Monday May 02, 2022
My solution for the fitness industry
Monday May 02, 2022
Monday May 02, 2022
I've identified a large problem within the fitness industry (which pisses me off) and have created a solution. Here's a little snippet of what's to come.
Monday Apr 25, 2022
Sickness is great for business
Monday Apr 25, 2022
Monday Apr 25, 2022
The health industry only gets paid if your unwell, sick, injured. So are they all truly looking out for your best interests?
Tuesday Apr 19, 2022
Failure is necessary
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Freedom to fail allows for greater success
Monday Apr 11, 2022
My personal & current mental state ATM
Monday Apr 11, 2022
Monday Apr 11, 2022
Some real talk about my current mental state. Sharing to spread insight that it is not always rainbows and unicorns.
Monday Apr 04, 2022
Do NOT leave pain unattended
Monday Apr 04, 2022
Monday Apr 04, 2022
It is ok to be in pain, hurt or suffering, but it is NOT ok to leave it unattended.
Monday Mar 28, 2022
What makes a good coach / Trainer
Monday Mar 28, 2022
Monday Mar 28, 2022
Here is the reality about the industry of health and fitness. The truth about coaches/ personal trainers and their shit attitude in the industry. Here is what to look out for and what to seek out for you best coaching experience.
Monday Mar 21, 2022
Wake up Australia
Monday Mar 21, 2022
Monday Mar 21, 2022
I'm calling bullshit on our communities willingness to HELP those in need. Bullshit on their why and their true responsibility.
This is not to take away from the generosity that is show but to perhaps educate them to redirect it when and where it truly is needed.
Monday Mar 14, 2022
Making Habits
Monday Mar 14, 2022
Monday Mar 14, 2022
Here is a simple way to change behaviour and create a new habit.